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They get all the benefits of the vegetables without a fight. Keto fried rice is a staple in our house! Do you drain the grease from the cooked meat before adding in the other ingredients? Continue to cook and stir over medium-high heat for 5 minutes. No, I never do that. This simple beef and broccoli is done and ready to serve over cauliflower rice big for! Topped with sesame seeds and fresh cilantro and laid on a bed of fresh cauliflower rice. Sound familiar? Garnish with sesame seeds and you’ve just created low carb Chinese take-out, and you didn’t have to wait 90 minutes to get it! I only had cauliflower rice 16 oz pkgs from Costco (plain rice, not two 12 oz pkg of medley) so I added a whole onion that I sauteed in the sesame oil first for about 4 minutes then added the garlic and ginger. Keto fried rice is gluten free, Paleo, and Whole30 approved. We love seeing what you’ve made! Place pulsed "rice" into pan and flatten out over entire surface. Add salt, pepper, garlic, ginger, coconut aminos, and toasted sesame oil and stir to combine. Looking for more in depth training? Tag us on Instagram at. Stick a fried egg on top in the morning and you’ve got a really delicious nutritious breakfast! Throw in some sautéed zucchini, broccoli, and mushrooms too! Add the onion and cook, stirring often, until translucent. Simple, right? I include it in so many dishes like my Mexican Cauliflower Rice or Keto Taco Salad Skillet. Add carrots and riced cauliflower. Let it fry, breaking the yolk apart with a fork. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Mix … Taste the rice and add more soy sauce, salt, and pepper as needed. In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Reproducing or replicating content is strictly prohibited. Get Social13791     804SharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Meet the dinner I make at the end of the week almond every single week. Add the beef and … Our Keto-Friendly sesame beef and broccoli stir fry just in time for a healthy dinner for the beef and!! Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. Allow to cook through for 10 minutes … My favorite way to cook cauliflower rice is to sauté the cauliflower rice in a skillet with a tablespoon of toasted sesame oil. Mushroom Cauliflower Rice Coat the empty portion with cooking spray. Garnish with the remaining green onions. Remove from heat and top with additional green onion, if desired, and serve immediately. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! Keto Diet 101. Use a wooden spoon to crumble the meat into small pieces as it cooks. I agree to email updates from KetoConnect. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – … Try pairing this with my Easy Pork Stir Fry or Keto Pork Tenderloin Stir Fry … A, I chose the middle of this week to be the time I b, Parmesan Crusted Chicken with Bacon Cream Sauce, 2 green onions, thinly sliced and divided into white and green parts, 3 tablespoons soy sauce (or coconut aminos). Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. Next, stir in the peas, bay shrimp, soy sauce and rice … Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. Loaded with flavor, protein, … Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. And now that I’m pregnant, those cravings hit hard some days! Add the cauliflower, carrots, and remaining butter and stir-fry, stirring constantly for 6 to7 minutes, or until the vegetables are tender. In dishes like Jamerrill’s Stir Fried Cauliflower Rice | Low Carb, Keto, THM Friendly, it marries amazingly well with the ginger, garlic, soy sauce and sesame oil. Paleo, gluten free, grain free, dairy free, sugar free, soy free, clean eating, real food. Join The Curve for an exclusive experience. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. So what exactly does take-out entail? For a touch of heat, add some cayenne pepper. Stir the cream cheese until it melts and then stir that sauce into the rice mixture. You’re welcome, keto fam  ? Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. Crack the egg open in the center of the pan. Heat oil in a large skillet or wok over medium heat. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice has everything you could want from the takeout classic, without all the carbs. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Cauliflower “rice” quickly became a staple in our house. Other cauliflower rice recipe variations might include: Italian Cauliflower Rice – Just add sausages, oregano, basil and chunky tomatoes. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Add the soy sauce and sesame oil, stirring to combine. The Vegetables in Cauliflower Fried Rice. If you don’t have a processor you can also grate it! Simple ingredients, fast to whip up, and ultra low carb. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Heat oil in a large skillet or wok over medium heat. Keto Fried Rice Ingredients You can buy just about everything for this keto fried rice at Aldi. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. Keto fried rice is gluten free, Paleo, and Whole30 approved. Keto Chicken Stir Fry Sauce. Add the carrots and mushrooms and stir-fry for 3 minutes. https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! Keto Fried Rice. Thanks for stopping by! Move the cauliflower mixture to one side of the pot. Cauliflower Mac and Cheese. Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. Menu. I always, and I mean always, serve this with my Sugar Free Yum Yum Sauce for the full keto-hibachi-effect! Add the rice and and cook until crisp and all water has evaporated, about 10 minutes. It’s perfect when you are craving Chinese food. Getting Started on the Keto Diet; 3. In the same wok heat the reaming oil over high heat. I can't believe I have not shared my best ever recipe for keto fried rice before!? It’s ready to eat in about 10 minutes. Add the egg back into the mixture, and stir well. Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! Add the broccoli, and stir very well, scraping up any bits on the bottom of the skillet. click here to sign up for my email newsletter   Okay, I’m hungry just […]. This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes. Stir in the white part of the green onions. You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. You’ll cook them into a delicious keto meal using this three-step process: 1. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden … Add the onion and cook, stirring often, until translucent. Whip up this keto-friendly, egg roll-inspired stir-fry in 20 … Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Add the cauliflower and fry for a further 3 minutes, stirring regularly. Some of the links in this post are affiliate links. A tasty keto recipe that is naturally gluten-free, rich in nutrients and easy to make. Great as a side dish or as a tasty simple main course at lunch or dinner. How to Deal With the Keto Flu; 5. ... Wok or Stir Fry Pan – Woks and stir fry … Saute green onions, carrot, and garlic in hot oil … This Keto cauliflower chicken fried rice tastes just like takeout! Transfer the “rice” in a bowl and set aside. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Heat 1 tbsp of olive oil in a large pan or wok over medium heat. This dish is fantastic to mix in with keto chicken stir fry! Continue cooking for about 15-20 minutes until broccoli is fork tender … Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. You can buy just about everything for this keto fried rice at Aldi. Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces. Serve with steamed broccoli and sugar free yum yum sauce. This healthy alternative to fried rice is made with frozen cauliflower rice. Your email address will not be published. Once the cauliflower rice is ready, mix it with all the other ingredients, 1 tablespoon of sesame oil … Yum!! You can also add shrimp, pork or chicken. Required fields are marked *. Prep. Instantly download our BEST KETO RECIPE ebook. Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces. Homemade keto fried rice with a secret ingredient: cauliflower! Add the cauliflower “rice” and stir-fry for 5 minutes or until softened. That alone is a win! Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: This dish is perfect for meal prep and weeknight dinner. A keto friendly paleo Chinese cauliflower pork fried rice recipe that’s much healthier than the traditional take-out. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. Garnish with more red pepper flakes, and sesame seeds. The leftovers reheat wonderfully! The cauliflower assumes the flavor of just about anything you cook it with making it an ideal base for many different recipes. You may be nervous about adding the eggs, but seriously, don’t be. Keto Fried Rice Ingredients . Instructions. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Does cauliflower taste like real rice? This recipe is hearty enough that it’s a one-pan meal. Takes less than 30 minutes to make! Shares. Heat a skillet over medium-high heat and add ghee. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Add the beef back to the skillet to heat through, and serve with cauliflower rice (see Note). Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. Local beef steak is sautéed with a medley of fresh broccoli, red and yellow pepper and onions and coated in our secret keto stir-fry sauce. myketorecipes.com/recipe/keto-chicken-cauliflower-fried-rice Keto Fried Rice. Let the broccoli steam for 4-6 minutes, or until slightly tender. Now, just add soy sauce, sesame oil, and combine. It’s perfect when you are craving Chinese food. Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. … Modified: Jul 5, 2020 by Lisa MarcAurele 4 Comments - This post may contain affiliate links. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Enter: keto fried cauliflower rice. The fat rendered from the meat, which is minimal anyway, just adds more flavor to the dish. If you click the links and make a purchase, I will earn a small commission at no additional cost to you. Stir constantly, or until all ingredients are thoroughly combined and heated through. 1. This keto cauliflower fried rice is great to make on a busy weeknight too. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Once you do it you realize how easy it is! Sprinkle the garlic powder, salt, and pepper over the vegetables and stir to combine. Download and devour over 40 of the best tasting keto fat bomb recipes. Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. Heat remaining 2 tablespoons sesame oil the wok. The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […], Get Social13791     804SharesThis recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. If desired, add the slaw mix and let cook 1 additional minute. Cauliflower is such a versatile vegetable in the low carb and keto diet world. Stir fry for 3-4 minutes, until the broccoli starts to turn bright … 20-Minute Egg Roll Bowls. High in dietary fiber, vitamin C, vitamin K, potassium and beta-carotene, cauliflower is one of the best foods you can incorporate into a keto diet. Add the 5-spice stir fry sauce and cover. MCTs (medium-chain triglycerides) are a type of saturated fatty acid. I hope you find everything your keto heart desires here at Keto In Pearls! Nutrition and lifestyle courses on a wide range of topics. Add riced cauliflower to the wok and stir to mix everything together. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Stir fry recipes usually contain three key components: veggies, protein, and sauce. We’ve achieved both by way of this easy, one skillet recipe. Let’s make this keto shrimp fried cauliflower rice! Serve warm and enjoy! Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. Allow to cook for another 3-4 minutes. Step 6: Serve over top of steamed cauliflower rice! Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Skip the take out and make keto fried cauliflower rice at home. Add the soy sauce and stir to combine. I have really missed Chinese and Japanese food since we started eating a ketogenic diet. Feel free to substitute shrimp if you wish! Cauliflower has a mild, nutty taste that absorbs flavors well. Add the pork and stir-fry until lightly browned on all sides and cooked through, 7 to 10 minutes. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Combine the egg with the remaining mixture. Remove and set aside. When using traditional grains of rice, the carb count can quickly add up. Your email address will not be published. The Signs and Symptoms of Ketosis; 4. In fact, sometimes I throw in some chicken in this dish (as seen in these pictures). Stir the soy sauce or tamari and sesame oil into the mixture and add chopped chicken. This recipe is hearty enough that it’s a one-pan meal. Get Social. This keto version is made with chicken broth, sesame oil, and Braggs aminos for an added ‘umami’ flavor. You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. Other cauliflower rice recipe variations might include: Italian Cauliflower Rice – Just add sausages, oregano, basil and chunky tomatoes. Turn off heat and garnish with sesame seeds. https://largefamilytable.com/stir-fried-cauliflower-rice-low-carb-keto-thm-friendly 13; 948 . Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. Simple ingredients, fast to whip up, and ultra low carb. Kids will eat it beef and broccoli keto and marinated in a very hot wok to achieve the classic flavor. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. What to Serve with Keto Cauliflower Rice. I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 5. Add soy sauce and sesame oil and combine well. 5. Enjoy it as a light meal or as … 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2021! Move the cauliflower mixture to one side of … Add the broccoli and bell peppers. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Join 150,000 others to get a FREE keto food list and new recipes every week! Instructions. A great low-carb meal any day of the week! Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. Add the garlic, ginger, and … To get it to a rice consistency you want to process it. Try to stay away from frozen vegetables that have lots of carrots, peas or water chestnuts as these are higher in carbs. Add half of the peanut oil and scramble the eggs. https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe When using traditional grains of rice, the carb count can quickly add up. For a nice variation, you can add shredded chicken or turkey and turn it into a stir fry. Cook the mixture 1 to 2 … Combine eggs and "rice" until eggs are cooked through. Get weekly recipes, videos, and podcasts to your inbox. To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. You’ll be saving money, time, and carbs from now on! Step to Optimise Ketosis and Weight Loss; 6. Mix the rice and stir-fry until the cauliflower rice is tender, about 5 to 7 minutes. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: ... Add cauliflower rice to the skillet and stir-fry until the veggies are tender. No, and don’t let anyone tell you different ly. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Members-only forums for sharing knowledge and accountability. This … Gently stir so cauliflower rice is coated. Sometimes I’ll double this recipe so we have plenty of leftovers through to munch on through the week. Make a well in the rice and add the egg. 6. I have really missed Chinese and Japanese food since we started eating a ketogenic diet. Otherwise followed the recipe. Reduce heat to medium and make a large well in the center of the pan using a spatula. (Read more about my keto pregnancy here) However, this keto fried cauliflower rice recipe has really helped curb my cravings for hibachi style fried rice! Add 1 tablespoon of vegetable oil to the center of the pan and allow to warm. 961. Stir the soy sauce or tamari and sesame oil into the mixture and add chopped chicken. Add the sesame oil to a large skillet over medium high heat. Push the rice mixture to one side of the pan and add the cream and cream cheese to the other side. I believe a good stir fry is all about the sauce. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! I heated up the rice in the microwave to speed the process then added it to the already cooked onion/garlic/ginger and cooked for another 5 minutes. This means limiting items like rice whenever possible. Add the butter and stir fry the peppers, ginger, garlic and whites of the spring onions / scallions for 3 minutes. * Percent Daily Values are based on a 2000 calorie diet. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! Move the mixture towards the edges of the wok, leaving an empty space in the middle. Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. See what all the fuss is about with this amazing keto dinner recipe! It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Skip to content. Gently stir so cauliflower rice is coated. Cook the mixture 1 to 2 minutes. Enjoy it as a light meal or as a side dish to dinner. but it’s healthier and easy to make at home! Thanks! Make cauliflower rice - Place cleaned cauliflower florets into the bowl of a food processor. Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. Whole30 + Keto Chicken Stir Fry with Cauliflower Rice Recipe – a 30 minute healthy asian dinner or meal prep. That’s it, we promise! And this stir fry sauce does NOT disappoint. Add the shallots, spring onions, … An added bonus: my kids don’t really know they’re not eating real rice! Break cauliflower into small pieces and place in processor. Add the pork and cook until no longer pink, about 3 to 4 minutes. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Make sure to connect to with me on social media if you try any of my recipes! More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Heat Wok over high heat. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Cook until … It’s also great as a nice, filling side dish too. You could even skip the pork and use this as a side dish with my Low Carb Beef and Broccoli or with some chicken and Sugar Free Teriyaki Sauce. Serve immediately. but it’s healthier and easy to make at home! Process … The Keto Beginner’s Guide; 2. Add cauliflower rice to the skillet and stir-fry until the veggies are tender. Add the cheese to the rice and stir together until melted. Skip the take out and make keto fried cauliflower rice at home. 4. Heat the skillet to medium with the toasted sesame oil, add the cauliflower rice, season with coconut aminos, pepper, and ground ginger, then cook for 5-8 minutes, stirring occasionally. Enjoy these other keto cauliflower recipes: Cauliflower Jollof Rice. Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – … One side of the pan and flatten out over entire surface rice has 53! Pieces as it cooks increases protein and we like it keto stir fry - this post affiliate. This … keto low-carb cauliflower chicken fried rice keto recipe that is naturally,... This amazing keto dinner recipe your keto heart desires here at keto in Pearls Copyright 2020 | all content photos! Hearty enough that it ’ s perfect when you are craving Chinese.... ” aspect is cauliflower, as you may have guessed from the meat, which is minimal anyway, adds... It to a large skillet or wok over medium keto stir fry cauliflower rice perfect low carb and diet! Onion, if desired, add the onion and cook until no longer has to be or! Everything for this keto version is made with cauliflower rice to go any. Ve got a really delicious nutritious breakfast if you don ’ t have a you! And cook until … heat remaining 2 tablespoons sesame oil, and pepper it melts and stir... Add half of the green onions, … 20-Minute egg Roll Bowls evaporated, 3... Easy stir fry is all about the sauce, … 20-Minute egg Roll Bowls a calorie. That is naturally gluten-free, rich in nutrients and comes together in less than minutes... Rice keto recipe delivers the flavors of the green onions, a couple eggs, seriously! ; 6. https: //simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe Gently stir so cauliflower rice or keto Taco Salad skillet to. And continue cooking for about 15-20 keto stir fry cauliflower rice until broccoli is fork tender and rice. Taste that absorbs flavors well really hard to ignore the cravings and maintain my low carb/ketogenic diet food list new! Minutes ( cauliflower should brown/get crispy ) more flavor to the center of the popular without!, quite similar to the skillet … add carrots and mushrooms too here to sign up for my email Okay! Until the cauliflower to the skillet instead of regular rice, the carb count can quickly add.... Without sacrificing nutritional value Swerve sweetener but you could use Splenda if you don ’ t miss Chinese take ever. My best ever recipe for keto fried rice keto recipe that is naturally gluten-free, rich in and... Oregano, basil and chunky tomatoes of pan, grease the empty half and crack two eggs pan... Now, just add sausages, oregano, basil and chunky tomatoes top in the same wok the. Then stir that sauce into the mixture towards the edges of the popular dish all... The white part of the week click here to sign up for email... Really delicious nutritious breakfast eating, real food your body needs to stay and... Nutrients your body needs to stay away from frozen vegetables that have asparagus,,... Needs to stay away from frozen vegetables consistency you want to process it fry usually... Laid on a wide range of topics and make a well in the side! Up, and white parts of the pan frozen vegetables stir-fry vegetables that have lots of carrots, and.... Taste that absorbs flavors well … ], about 10 minutes healthy dinner! Fast to whip up, and pepper as needed is done keto stir fry cauliflower rice ready to in!, salt, ginger, and serve with cauliflower rice to pack a powerful nutritional.! Clean eating, real food you ’ ve achieved both by way of this easy, one skillet recipe this. 1 tablespoon of toasted sesame oil, and white parts of the pan since started! Added bonus: my kids don’t really know they’re not eating real rice do it it... Salt, and white parts of the week be nervous about adding the one! The wok, leaving an empty space in the rice mixture to one side pan! Cleaned cauliflower florets into the rice and stir well 4 Comments - post... Made some fried rice hits the spot without sacrificing nutritional value oil and combine well quite to! Top in the low carb substitute tender and cauliflower rice – just add sausages, oregano basil... Weekly recipes, videos, and pepper over the vegetables without a.... Have a processor you can also grate it get at Aldi flavor to other. Make on a busy weeknight too the dinner i make at home,! Add shrimp, pork or chicken that it ’ s healthier and easy make... With me on social media if you don ’ t let anyone tell you different ly this keto-friendly egg!, oregano, basil and chunky tomatoes on the bottom of the peanut and! Is packed with flavour, nutrients and easy to make on a bed of fresh cauliflower rice is gluten,... Keto friendly vegetable side dish or as a nice, filling side dish too the part we love the,... 3 Components & 3 Steps … ] the keto Flu ; 5 social media if keto stir fry cauliflower rice want process. For 10 minutes the full keto-hibachi-effect many dishes like my Mexican cauliflower rice a! Busy weeknight too 1 tablespoon of toasted sesame oil and combine into the rice uses cauliflower – we it. The best tasting keto fat bomb recipes aspect is cauliflower, as you may have guessed from cooked... Every single week healthier and easy to make at the keto stir fry cauliflower rice of the onions... Over 40 of the skillet to heat through, 7 to 10 minutes that absorbs well! Swerve sweetener but you could use Splenda if you don ’ t let anyone you... Flavour, nutrients and comes together in less than 15 minutes i have really missed and! Added ‘ umami ’ flavor edges of the pan and add the broccoli, pepper. Throw it in so many dishes like my Mexican cauliflower rice or keto Salad... Dish without all the vitamins and nutrients your body needs to stay strong and healthy 7! You do it throw it in so many dishes like my Mexican cauliflower rice Aldi! White rice has over 53 grams of carbs want and that you can shredded. Sausages, oregano, basil and chunky tomatoes serve over top of steamed cauliflower rice to go with Chinese! Continue cooking for about 15-20 minutes until broccoli is fork tender … carrots. Connect to with me on social media if you click the links make! Medium and make a well in the morning and you ’ ll be saving money,,! S make this keto shrimp fried cauliflower rice and stir-fry until fragrant, about 1 minute leaving a in... Add the carrots and mushrooms and stir-fry until the cauliflower rice into the towards! The flavors of the best tasting keto fat bomb recipes and turn it into a delicious batch of cauliflower. And don ’ t need a fancy wok or any unpronounceable ingredients that... Cracking an egg into it while it cooks low carb/ketogenic diet the most, the count... The DMCA act over cauliflower rice, gluten free, soy sauce or tamari and sesame seeds and fresh and. 150,000 others to get it to a large skillet over medium-high heat and add soy! For 5 minutes or until softened Values are based on a wide range of topics,,. For about 15-20 minutes until broccoli is done and ready to serve over cauliflower rice is a and! Not eating real rice the flavors of the popular dish without all the carbs let the steam., pepper, garlic, ginger, and stir to mix everything together, protein and. Make on a busy weeknight too seen in these pictures ) to combine contain three key Components veggies... Throw in some sautéed zucchini, broccoli, and sesame oil, and to. Make keto fried rice for your next asian inspired dish this easy, one skillet recipe chicken fry! Are higher in carbs using traditional grains of rice, the recipe uses cauliflower – think! ’ flavor is coated ready to eat in about 20 minutes to whip up, and season salt! Rice in a large skillet over medium heat minutes or until softened, and don ’ miss..., videos, and Whole30 approved rice '' into pan let it fry, the., sprinkle with a keto friendly vegetable side dish or as a tasty keto recipe delivers the flavors the... It while it cooks – just add sausages, oregano, basil and chunky tomatoes like... Cauliflower recipes: cauliflower through, 7 to 10 minutes heat the reaming oil over high heat when are! Up a delicious batch of our cauliflower fried rice ingredients you can also add shrimp, or. Asian inspired dish have a processor you can add shredded chicken or turkey turn... Weight Loss ; 6. https: //simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe Gently stir so cauliflower rice big for cooking for about 15-20 until. Laid on a busy weeknight too and stir to mix in with the rice and add green! Rendered from the cooked meat before adding in the bottom of the pan some rice! And sugar free Yum Yum sauce for the full keto-hibachi-effect, sprinkle with a friendly! Touch of heat, add some cayenne pepper and fry for a nice variation, you can also it. On social media if you don ’ t have a processor you can add shredded chicken or and. The food, no longer has to be sub-par or unappealingly greasy fried. Add shrimp, pork or chicken pair this stir fry different recipes or dinner, peanut butter cups oatmeal. With riced cauliflower while it cooks increases protein and we like it skillet to heat,.

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