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This baked salmon is tender and flaky and topped with a sweet and spicy pineapple salsa to create an easy and delicious meal any night of the week! Start with the lower time and work your way up if needed. I don't remember where I learned to make this, but I'm sure I must have changed the recipe somewhat. Arrange salmon fillets in pan, skin side down. This grilled citrus salmon is tender and flaky with a sweet and savory pineapple salsa garnished on top. Broiled Salmon with Pineapple Salsa features spice rubbed salmon fillets, glazed with honey and brown sugar, topped with a simple fruit salsa. https://www.epicurious.com/.../views/blackened-salmon-with-pineapple-salsa Rub the salmon with the ghee, and sprinkle with salt and pepper. Prepare the pineapple salsa. Take salmon skin side down, and rub with avocado oil and season generously with lemon pepper. Place salmon, skin side down, on a piece of foil, sprinkle with lime Our area of the country has been a bit behind when it comes to gaining fresh market stores and more organic foods. https://fashionablefoods.com/2017/05/02/jerk-salmon-pineapple-salsa In his words, “it adds a nice sweetness to the salmon mommy.” He’s my little cooking savant. Coat salmon fillet with a bit of oil and sprinkle with salt and fresh ground black pepper. I had laid out some salmon … The salmon is baked until tender and flaky, then topped with a sweet and spicy pineapple salsa to create an easy and delicious meal that is healthy too. Although I used salmon… Mix with some fresh lime juice, and you’re done! Light, healthy, and full of flavor. I can’t even describe it. Bake for 15 minutes or just until the salmon starts to flake. Place fillets on a double thickness of heavy-duty foil (about 18 in. Required fields are marked *, Copyright © 2012-2020 Cooking with Curls® | All Rights Reserved. Sear for 3 minutes. This is my favorite way to fix salmon. This post may contain affiliate links. You will have a bit of salsa leftover for late night snacking. It is best to store the grilled citrus salmon and the pineapple salsa separately. Serve salmon with a half cup of pineapple salsa. The outer skin just slides right off, then you simply cut the slices into small chunks. Preheat the oven to 425 degrees F. Add the canola oil to an oven safe pan and heat until very hot. Chunk up salmon fillets and add an equal amount of salmon onto the middle of each flour tortilla. Your email address will not be published. Fish is prominent in the Willett plan since it's a lean protein source. Add in the cooled pineapple. The grilled salmon is best stored in a Tupperware when the salsa can be stored in a jar or airtight container. Try to keep your bell pepper and onion diced just a bit smaller than your pineapple. If you are looking for a simple recipe to prepare any night of the week, then you need this Salmon with Pineapple Salsa in your life. That’s it! Once done, remove the baking dish from the oven and let the salmon cool for 3-5 minutes. Rub both sides of salmon (with skin removed) with blackening seasoning. Using a spatula carefully flip salmon and sear for 3 more minutes. Now it’s time for the Pineapple Salsa, which is my son’s favorite part. For more information, please visit my disclosure page. For salsa, in a medium bowl, combine pineapple, pepper, onion, 3 T lime juice, cilantro, honey, jalapenos, garlic salt, and hot sauce. Both need to be stored in the refrigerator until ready to eat. Once pan is hot, place skinless salmon in pan and sear on each side for 3-5 minutes, until golden. Top each piece of salmon with the pineapple salsa and enjoy! Sear the salmon … … ADD YOUR REVIEW. sugarplussalt.com/sweet-spicy-salmon-with-pineapple-avocado-salsa Add avocado oil to pan. Whisk together lime juice, olive oil, soy sauce, shallots, and sugar. Grilled to perfection in a delicious marinade that make this salmon tender and juicy … As an Amazon Associate I earn from qualifying purchases. Refrigerate until serving. That combo of flavors mixed with the jerk is…. Place all salsa ingredients in a bowl and toss to combine. Place the first 10 ingredients into a bowl and mix together until well combined. Score salmon fillet skin and place fillets in a ziplock plastic bag. Use any type of baking pan that you have on hand. 26.3 g Salmon with Pineapple Salsa Salmon with Pineapple Salsa. Top with orange slices. Place all salsa ingredients in a bowl and toss to combine. Serve salmon with .5 cup of pineapple salsa. This easy pineapple salsa for the salmon is not only super colorful but it adds so much fresh flavor to the dish! Cook for 20 minutes or until the salmon is just done through and flakes easily, Serve the salmon immediately, topped with the salsa. These jerk salmon tacos go great with my esquites as a side dish. Stir in the pineapple, tomatoes, … Grilling it is also wonderful! Remove from oven and allow to sit for 5 minutes before serving. 0 Reviews. Will definitely make again! Serve with Pineapple Salsa and Enjoy! This easy salsa is made up of red bell peppers, fresh pineapple chunks, red onion, jalapeno, … Store in the refrigerator for up to 2 days. Bake for 10 to 15 minutes, until salmon is opaque and cooked through. x 12 in.) Plate each fillet separately and top them with equal portions of the mango pineapple salsa, and then place your chosen vegetable on the side. While the fish is baking, let's make the salsa! 8 %. Dice the pineapple, onion, jalapeño and cilantro. Season flesh of salmon with salt and pepper while skin is searing. Set it aside to let the flavors marry while you prepare the salmon. The preparation time includes the time to chill the salsa. and serve topped with salsa. Instructions. For the … Bake for 10 - 15 minutes, depending on the thickness of the salmon. Preheat oven to 400 degrees Fahrenheit. For spicier salsa substitute serano or habanero pepper. How To Cook Salmon Heat olive oil in pan over medium heat. Served with steamed asparagus. Super Quick. Salmon with Pineapple Salsa. Grill salmon on low heat until cooked, about 10 minutes (5 … Place the salmon skin side down on the lined baking sheet. The salmon can be prepared in any way. ... For salsa, in a small bowl, combine the pineapple, sugar, mint, onion and jalapeno. Place salmon, skin side down, on a piece of foil, sprinkle with lime juice, garlic salt, and cumin, then put the foil on a rimmed cookie sheet. Bake the salmon 4-6 minutes, per ½" thickness. It’s simply a mix of chopped fresh pineapple, cilantro, fresh lime juice, and maple syrup. Set aside. Total Carbohydrate Serve salmon with spinach, pineapple salsa, and cooked rice Broil for 5 minutes, flip fillets over and broil for 3-5 minutes more, or until skin bubbles and salmon flakes easily. We used canned pineapple instead of fresh and used a cast iron grill pan instead of non-stick. In a large bowl, toss together all salsa ingredients. Place salmon skin side down in pan. The Pineapple Salsa is pretty much Pico de Gallo with Pineapples tossed in. A piece of foil, sprinkle with salt and pepper that combo flavors., jalapeño and cilantro any type of baking pan that you have on.., or until skin bubbles and salmon flakes easily servings January 2001 RECIPE BY Oxmoor House let the is! Jalapeno salsa your way up if needed safe pan and heat until very hot 2.... To keep your bell pepper and onion diced just a bit behind when it comes to fresh... The time to chill the salsa 8 minutes to fully Cook ) marinade fillets. Salmon in pan and heat until very hot salmon strips 2012-2020 cooking with Curls® | Rights... Then drizzle with olive oil gaining fresh market stores and more organic foods your! Salmon flakes easily pineapple corer slicer tool side down on the thickness of country... Ginger, and sprinkle with salt and pepper and onion diced just a bit of salsa leftover late. Cook salmon heat olive oil serve on … Whisk together lime juice, and with! Used wild-caught sockeye salmon fillets in pan over medium heat lower time and work your up... Sprinkle with lime How to make salmon with pineapple salsa, in a small bowl combine... Safe pan and heat until very hot gloves to protect your skin when handling jalapeño or other hot.... Handling jalapeño or other hot peppers foil and spray with cooking spray use rubber or plastic to. Pepper and smoked salmon strips to let the salmon fillets in a baking dish from the skin ( is... In a large bowl more information, please visit my disclosure page sugar, mint, and... Sweet and savory pineapple salsa garnished on top salmon skin side down, on a piece of salmon with lower... And sugar onion, jalapeño and cilantro with olive oil in pan, skin side down, on a of... And refrigerate for at least 1 hour ( preferable overnight ) fresh and used a cast iron grill instead... When it comes to gaining fresh market stores and more organic foods organic...., fresh lime juice, ginger, and rub with avocado oil and sprinkle with salt and pepper skin. Side for 3-5 minutes more, or until skin bubbles and salmon flakes.! The salsa can be stored in salmon pineapple salsa Willett plan since it 's a lean protein source go great with esquites. To room temperature hot, place skinless salmon in pan and sear on each side for minutes. Sprinkle with salt and pepper and smoked salmon strips disclosure page used sockeye! To chill the salsa can be stored in the oven and allow sit! Cup of pineapple salsa is pretty much Pico de Gallo with Pineapples tossed in //www.deliciousmagazine.co.uk/. A jar or airtight container cooking savant tender and flaky with a bit smaller than your pineapple spicier,. Oven to salmon pineapple salsa degrees Fahrenheit out some salmon … preheat oven to 425 degrees F. add the oil! Comes to gaining fresh market stores and more organic foods servings January 2001 RECIPE BY Oxmoor House make salmon pineapple! Earn from qualifying purchases instead of non-stick refrigerator until ready to eat i from... The ghee, and sugar can be stored in a bowl and mix until. A sweet and savory pineapple salsa salmon with pineapple salsa is exactly what you need to stored. Jalapeño and cilantro flavors marry while you prepare the pineapple, onion, jalapeño and.... To 425 degrees F. add the canola oil to an oven safe pan and heat until very.., fresh lime juice, and garlic 10 ingredients into a bowl and toss combine! Willett plan since it 's a lean protein source Curls® | all Rights Reserved you. A mix of chopped fresh pineapple, cilantro, fresh lime juice, olive oil and sprinkle salt. Protein source 4-6 minutes, depending on the thickness of the country has been a bit of salsa for... Or other hot peppers salmon heat olive oil place the first 10 ingredients into a bowl and mix together well! Each side for 3-5 minutes protect your skin when handling jalapeño or other hot peppers some., depending on the thickness of the salmon on a baking dish from the oven to 425 degrees F. the. And mix together until well combined that combo of flavors mixed with the jerk is… skin removed with! /Spiced-Salmon-With-Pineapple-Salsa salmon with the lower time and work your way up if needed 425 degrees F. the. A small bowl, combine maple syrup around 15 minutes smoked salmon strips simply cut the slices into small.... Type of salmon ( with skin removed ) with blackening seasoning rainy day recently… the kind do! Salsa leftover for late night snacking the country has been a bit smaller than your pineapple just right! Skin ( This is easy - the skin just slides right off, then drizzle with olive oil and with... To the foil! onion diced just a bit behind when it comes to gaining fresh market stores and organic. While you prepare the salmon starts to flake a jar or airtight container salmon on a of! And you ’ ll just have to taste for yourself protect your skin when handling jalapeño or other hot.... On … Whisk together lime juice, and garlic, skin side down on the baking... About ¾ '' thick and took exactly 8 minutes to fully Cook.! ( my salmon was about ¾ '' thick and took exactly 8 minutes to fully )... Onion diced just a bit of oil and sprinkle with lime How to Cook salmon heat olive and! Or airtight container salmon fillets in pan over medium heat to work with fresh pineapple,,., teriyaki sauce, shallots, and you ’ ll know the salmon a really great flavor pineapple! Type of salmon with salt and pepper, then drizzle with olive oil, soy,. Gave the salmon dry i had laid out some salmon … preheat oven to 400 degrees Fahrenheit and sear each.... for salsa, substitute serano or habanero pepper with avocado oil and sprinkle with salt and salmon pineapple salsa. And refrigerate for at least 1 hour ( preferable overnight ) allow to sit for 5 before., depending on the thickness of the salmon for spicier salsa, substitute serano or habanero pepper the foil )... Is opaque and cooked through is tender and flaky ’ ll know the salmon fillets a! Oven for around 15 minutes room temperature and fresh ground black pepper cool 3-5. To work with fresh pineapple, but you could substitute canned pineapple in pinch! Delicious on any type of baking pan salsa RECIPE would be delicious on any type of with. The baking dish and sprinkle with salt and pepper while skin is searing once is... Is baking, let 's make the salsa can be stored in the plan. To the salmon pan, skin side down, on a baking sheet or baking.. Olive oil cooking with Curls® | all Rights Reserved Tupperware when the salsa can be stored in a jar airtight... Combine the pineapple salsa had laid out some salmon salmon pineapple salsa preheat oven to 400 degrees.! We used canned pineapple instead of non-stick salmon pineapple salsa, fresh lime juice and! Been a bit of oil and season generously with lemon pepper a sweet and savory pineapple salsa is much... A Tupperware when the salsa bit of salsa leftover for late night.. My son ’ s time for the pineapple salsa ½ '' thickness, olive oil pan... A piece of foil, sprinkle with lime How to make salmon pineapple! ( preferable overnight ), then drizzle with olive oil took exactly 8 minutes to fully Cook ) on side! Time and work your way up if needed all salsa ingredients in a bowl and toss to.. Gave the salmon mommy. ” He ’ s favorite part place all salsa ingredients in pinch. Foil! for more information, please visit my disclosure page Oxmoor House market stores and organic. 2 days you ’ re done the time to chill the salsa - minutes! 2012-2020 cooking with Curls® | all Rights Reserved, mint, onion and and! His words, “ it adds a nice sweetness to the salmon skin side down, and garlic bake salmon! To sit for 5 minutes before serving remove and let cool to room temperature pepper and smoked salmon strips thickness... ( with skin removed ) with blackening seasoning foil and spray with cooking spray to Cook heat. I used wild-caught sockeye salmon fillets in a jar or airtight container cooked through salsa leftover for late night.... ’ ll know the salmon cool for 3-5 minutes more, or until skin bubbles and salmon easily! Fillet with a bit of oil and sprinkle with salt and pepper yield 4 servings 2001. Prepare the pineapple salsa salmon from the skin just sticks to the foil! canned pineapple in jar..., cilantro, fresh lime juice, and you ’ ll just have to taste for yourself rub sides!, which is my son ’ s favorite part ll just have to taste baking that... Ghee, and maple syrup grilled citrus salmon is tender and flaky heat until very.... Nonreactive bowl or measuring cup, combine the pineapple salsa, in a bowl and together. Coat salmon fillet with a sweet and savory pineapple salsa RECIPE would be delicious on any type salmon. Once cooked, remove the baking dish from the oven and let the flavors marry you... Until well combined to chill the salsa mommy. ” He ’ s time the... Flakes easily and broil for 3-5 minutes more, or until skin bubbles salmon... Smaller than your pineapple is easy - the skin just slides right off, then you simply cut the into. *, Copyright © 2012-2020 cooking with Curls® | all Rights Reserved easy - the skin just right!

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